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Coach on behalf of your audience I recommand please put entire workout on paper at the end of video with sets reps and rest time would be of great help❤

Where does the bear come into play?😂🐻

Legendary

wouldn’t it be smarter to do the sport you’re training first, so grappling/sparring mma training in general in the morning and then the accesory stuff like lifting of conditioning? Because after a good s&c session, you shouldnt be able to perform your techniques at the level you could if you were fresh right?

One thing khabib is heavy on is leg endurance for grappling. Daru delivered as always, put together well off of bits and pieces of research. Hard work goes into delivering these free videos. Thank you man!

how long is the break between the plyometrics?

this is what you will do but he is old-school circuit training and running you can find a lot of footage of this. You are overcomplicating things.

One thing I learned about and from khabib that I'm surprised more people don't know or talk about, is he is a frequent nap taker. He probably takes upwards of three naps a day on top of the whole night's sleep. He talks about when sleeping is truly the only time your body recovers, and he was doing three days for 6 days a week

Testo + dhb is good to MMA

how did you get kabib's routine?

Barbell Shrug.. Romanian deadlift. Barbell row..

Try john jones workout

Khabib make hard training for endurans.He dosnt work for streng.

Whats that grinding all my life remix?

When doing strength and conditioning in the morning, won‘t you be more prone to injury while doing drills and sparring in the evening?

Phil, you should have done their Zikr-Sufi-Dance...trains conditioning and floor-kicking abilities! 😆🤣 (despite that fighting for money is haram for thee "brothers")

Khabib said that he does not work with iron, only occasionally does bench press to at least look a little like an athlete

How bout you should make a training program for student that wants to go in the amateurs

Nice

Lfg !!!!!!!1!!!!!

can you make a video for strengh and conditioning for teenage athelets

How many seconds rest between plyometric exercises?

0:35 bro did kevin lee dirty😭😭

My punches and jabs are suck how can I improve

AWESOME! 😊

First

♥️💝💖❣️😇💙❤️💜🤍

Floor bench just limits your range of motion. Weakeming you when you have to push in the untrained range. You can achieve the same dead stop explosiveness with pause reps

those iso neck holds are a fantastic idea will be incorporating those asap

Usyk won 9rd KO!!!~~~~~~~~~~~~~~~!!!!!!!!!!!!!!!!!!!!!!!!++++++_++_++++++++++++

Fanatic work out routine. Always change the routine and right focus. Thank sir for sharing.

Coach, thank you for this. Please would you do a video on your favourite exercises to develop ‘sitting on the punch’?

How can you possibly wishing the fxxx fury dud more holding and grabbing in the fight

Brillant. 👏 y mix it with te bjj workout. how many reps per exercise of te circus? Thanks🎉

Question for you Phil. What weight would you recommend for the farmer walks???? Like what % of body weight or how do you calculate? Thanks for the great content.

I figured more grappling from Fury to slow Uysk down but Fury knew he couldn't approch this fight like Ngannou. Good performance by both fighters and I'm glad Uysk is now the Undisputed Heavyweight Champion because with all the nonsense he had to go through to make this fight happen, he deserves it.

Thanks

Usyk showed his superiority clearly. Fury was on standing technical ko on round 9th

Fury was always sneaky-quick but he's lost a step. Not the same fighter he was at his peak IMO.

113-114 usyk

I had fury winning 3-7 and the 10th

What shoes were you using?

отличный разбор боя бро👍👍👍

Thanks!

Should you also be tuck In your chin when doing the wall neck holds ?

That’s literally great for any combat sport

Barbell Shrug.. Romanian deadlift. ...

Man, thats a killer drill

That was a cool Video Phil I like canelo as a boxer and would love to see him with benavidez or run it back with dmitry bivol again btw those sunglasses look cool as well man if you can share what brand they are ty as always